Basalt is a Telegram-based educational recovery companion for climbers. Share your situation, get a conservative recovery phase and weekly guidance, and use it to support — not replace — professional care.
Open Basalt with your likely injury already preselected, so the first questions feel faster and more relevant.
This is educational recovery support, not diagnosis.
Based on sports rehabilitation science, each phase builds on the last. Your AI coach assigns you the right phase and adjusts as you progress.
Start a chat. Answer a few questions. Get your plan. It's that simple.
Start a chat with the Basalt bot. Tell it your name, injury type, and how long ago it happened.
Based on your injury timeline, pain level, and climbing grade, Basalt assigns you the right recovery phase.
Receive a detailed weekly plan with exercises, rest days, stop rules, and progression criteria — updated as you improve.
Finger, shoulder, elbow, wrist — each injury type gets tailored exercises and stop rules.
Your plan adjusts based on your current pain level. High pain? We dial it back. Feeling good? We progress you.
A V2 climber and a V8 climber need different return-to-wall strategies. We know the difference.
Every phase comes with explicit stop rules. No guessing — if you hit a threshold, you know to stop.
Science-based progression: +5% load or +1 rep per week (never both). Tendons need patience.
No appointments, no waiting rooms. Your AI coach is there whenever you need it — day or night.
The main product is the bot. These pages stay available if you want extra reading on common climbing injuries.
A2/A4 pulley tears and strains. The #1 climbing injury — recovery guide, timeline, and AI coaching.
Impingement, rotator cuff, labrum tears. Complex rehab made simple with daily AI guidance.
Medial & lateral epicondylitis. Why rest alone doesn't work — and how progressive loading does.
Open Telegram, message @BasaltFitBot, and type /start. You will answer a few questions and get a clear recovery starting point.
No email funnel. No long setup. Just start the conversation.
Basalt provides educational information and self-management support for climbing-related recovery and return to training. It is not a medical service, does not diagnose injuries, does not prescribe treatment, and is not a substitute for a licensed doctor or physiotherapist.
Do not use Basalt for emergencies. Seek urgent medical care if you have severe pain, visible deformity, sudden loss of function, numbness, suspected fracture or tear, major swelling after trauma, or rapidly worsening symptoms.